One of the most important practices in our day to day lives is physical activity outside in touch with nature. Whether it be yoga or running through the woods, that quietness and connection with the earth is both physically and mentally energizing.
It is in this place of meditation and quieting the mind that we allow ourselves to connect with the universe.
Exploring and expanding our connections to each other, it brings us to a higher consciousness and a respect for all that is life.
It’s a challenge to maintain this peace of mind with every experience in life but we find it essential to come back to that place where we are centered.
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